Walnuts remain a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
website Supports satiety and reduced snacking
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in salads or as a snack.
Boost your nutrition the natural way.